Category Archives: Posts

Me, Myself, and My Dreams – Ain’t No Thang…

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My whopper of a dream last night prompted a thorough investigation of “the meaning of dreams”.  I have always known that dreams had something to do with your subconscious.

On an average night I dream about my what I had done that previous day or what’s up next tomorrow.  What did I do?  What should I have done?  What am I going to be doing?  What should I do?  I pretty much live every day twice.

Last night, was not an average night.  I like out-of-the-norm dreams because I think they have more value.  I keep a notepad near my bed so I can jot down significant details as soon as I wake up (this is key).  Within 10-15 minutes of being awake 90% of my dream has faded away – and I will never get it back.  Do you wonder where those thoughts go.  If you could visualize those memories leaving your mind, what would that look like?  Would they float?  Would it be a vapor-like mist similar to a cloud?  I wonder if the memory of a dream has a color…  Anyway, I digress.

I dreamt that I found a little girl.  She was scared, lost, and needed my help.  She was maybe one year old, had blonde hair and green eyes.  There was something different about her though – she was a ghost.  I held her and she felt cold.  Holding her body against me, I began to shiver – but I continued to carry her because I had to find where she belonged.  Throughout my dream I kept searching and the little girl wept until she was so exhausted she fell asleep.  When she stopped crying I tipped her body forward to see her face and make sure she was okay – and sure enough her eyes were gently closed.  I woke up.

I usually forget my dreams right away, but I can’t stop thinking about the little girl who haunted me in the night.  Will I see her again?  Did she really need help?  What was I supposed to learn from her?

I feel my next book coming on.  Thank you my angel.

Bloody Ink

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Bloody Ink

Shame to me is like being marked with a stain.  I’ve a dropped a giant pool of ink on my lap that bleeds when I cry – my salty tears force it to spread farther down my legs until it hits my toes and then finally the floor.  It bleeds when it rains.  It bleeds when ever I’m not keeping an eye on it.

Most days I’m sure I know exactly where my shame comes from.  I also know that my “ink” can only be seen by me.

It’s the days that my mind cannot navigate to the root of my emotions that I do the most damage to my relationships and to myself.  There was a point, actually not too long ago, when I really let myself go.  Not to sound cryptic – but I was struggling to see the point of it all.  My puzzle pieces weren’t fitting together:  I didn’t care for my job, neglected my relationships, let my personal health fall by the wayside, and was making some pretty bad decisions.  It took hitting my personal rock bottom to realize I was acting foolish and needed to make a change.

Now where to begin?

The people who I respect and love the most are forgiving and compassionate.  God only knows how many mistakes I’ve made.  I cherish the people who understand my mistakes don’t come from a place of negativity but rather only happen because I’m imperfect.  This allows them to offer me forgiveness – no strings attached – and in essence allows them to find happiness.  Cutting to the chase, I truly believe that it all has to do with accepting ourselves and in turn accepting each other.  Loving, patient, forgiving, and compassionate – this is exactly how I want and NEED to be.

Acceptance – genius right?

Right now I’m slowly climbing out of a metaphorical canyon.  I still have a giant pool of ink that stains my lap, after all I did just spill it sitting at the bottom of this very same canyon just a few months ago.  What keeps me going is that I know, though I will be exhausted, when I get to the top of this “canyon” I will definitely be able to change my soiled clothes.  Bye-bye shame.

“Life is like photography – We develop from the negatives.” - Sean McCabe

The Night of the Green Bell Pepper

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I rolled into my apartment around 1:30AM on Saturday – with my best friend in tow.  So much for “1″ drink… tag a “0″ onto the end of that “1-” and then we’re in the ballpark.

Our “girls night” was long overdue and I couldn’t have been happier to spend a few hours out with my best gal.  We had a textbook J&M night: one dressed up, one down, one played good cop, one bad, one nice, one naughty…  We met Ben Affleck and Chris Angel (celeb-look-a-likes, real names have been changed for safety).  My sincere dis-interest for the situation apparently made me very appealing and an excellent wing girl.

Fast forward 8 hours later…

The morning after (OH…the morning after) was not so great.  I woke up in bed alone – my blankets were all on the floor.  Wondering where everyone was, and feeling a slight panic, I rolled off the bed onto the floor.  THUD.  My body was dead weight, and I knew my neighbors didn’t appreciate it.

OK.  I was up.  

I went out into the living room and there they were.  My best friend and my dog.  I had apparently kicked them out of my room (kind of funny but kind of not funny at the same time).  I kick everyone out when I’ve been drinking.  Rude I know.

Then – I see the kitchen.  We had initially only planned on one drink so we hadn’t eaten dinner before we headed out the night before.  In a starving frenzy, apparently the best snack I could come up with at 1:30AM was chopping up mass quantities of green bell pepper.

Really… Green bell pepper?

There was green bell pepper all over my kitchen.

Deciding to momentarily look past the peppers… my girl and I sat down on the couch and reviewed the night.  After comparing notes (and scanning our phones for incriminating evidence on our call and text logs) – we pieced things together.

-Cue me placing pillow over my head to begin suffocation process-

THE HIGHLIGHTS:

Laughs: Lots

Broken hearts: Check

Phone numbers exchanged: 2

Pepper casualties: 3

Unrequited love: Abundant

 

 

Aside

“It’s not that we have to quit this life one day, it’s how many things
we have to quit all at once: holding hands, hotel rooms, music, the
physics of falling leaves, vanilla and jasmine, poppies, smiling,
anthills, the color of the sky, coffee and cashmere, literature,
sparks and subway trains… If only one could leave this life slowly!”
— Roman Payne, Hope and Despair

 

I ran for the first time in a long time.  I ran until my legs gave out.  It was raining and as the water fell from the sky it washed the day’s dirt off my skin.  The path by the East River is practically deserted at night when it rains; I had the benches all to myself.  Dragging my fatigued legs over to take a seat and rest (I did have to run back…) I turned off the blasting music from my iPod.  The rain drops rippled the river’s surface and I couldn’t seem to look away.  There was so much water.  The rain pouring down over my body, the rain falling to the street around me and into the river – it was everywhere.  But – like most things in life, and life itself, the water was fleeting.  It touched me, and it moved on.

I’ve been feeling stressed, so I’ve been tired and anxious, but it’s been a while since I’ve been tired for the right reasons.  In this moment my body and my mind felt still.  I was so tired I was actually able to focus my thoughts on only one thing at a time.  I was able to choose what I wanted to think about.

My favorite season is fall, and I LOVE how leaves smell.  I love how they look when they begin to change color and when they take their time floating to the ground.  I love an over-sized sweater and a great cup of coffee.  I love taking a shower after a long day and crawling into freshly changed sheets.  I love acoustic guitar.  I love reading the last page of a really (REALLY) long book.

Fall is just around the corner.  My heart felt warmer thinking about the possibilities of coffee, changing leaves and good reads but my body started to feel chilly.  The rain seemed to be coming down harder, and I knew I should head back.

How do we take care of each other?  How do we take care of ourselves?  Hold hands, look at the leaves, share coffee – share life.

Someone recently said to me “I’m scared to say the wrong thing.”  But why?  Mean what you say; speak with passion, honesty and compassion and you can’t go wrong.

Please take care.  Some have to quit before they even get started – charish every moment.

Take Care

A Box and A Bag

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If Pandora and Mary Poppins were to meet I imagine they would compare their goods – by this I mean compare the box and the bag.

A little refresher…

Pandora, from Greek mythology, was the first woman on Earth and created by Hephaestus, the God of craftsmanship, using the land and the sea.  She was clothed, articulate, and beautiful.  She was given a box by Zeus; little did she know that this box contained all of the worlds evils.  Though she was warned, curiosity overtook her, she opened the box and the evils spread over the world.   Listen girl – I get it, that was your big “oh crap” moment… we’ve all done it (curiosity has bitten me in the butt too…).  

The story of Pandora and her box has evolved and transcended throughout time.  The idea of someone having a box as a place to hide tragedy and secrets is pretty common place.  What would you put in your box?  How big would it have to be?  What would it be made of?  Would it be carved out of wood or made of steel?  Would you wear the key around you neck as a reminder of your sins?

I imagine my box would have to be a bit like Mary Poppins’ Bag.  For my reader’s who missed out on this part of their childhood… a brief explanation:

Imagine a bag that changes color and shape depending what you wear or how you feel.  Everything you want and need can fit in that bag – or be taken out of it.  You can fit a canoe in your clutch, thank you very much.  Two bottles of wine, a coffee table, a couple of pillows to sleep on (or maybe to smack ya’ with!), or maybe just a bouquet of lilies.  Whatever I need, I can just reach in and take it from my bag.  BUT – I can also hide things in there.

This bottomless, shape-shifting bag would not only allow me to take things out, but put things in.  Like Pandora’s box, could I  hide my secrets here; but would I need to first put them in my box and then put the box in the bag – how scared am I to let those secrets fly in the wind?  

I’m scared.  I think everyone has a box – a place where they keep things that they should keep to themselves.  Put them in and never look at them again.

A little Poppins – a little Pandora… I need all the help I can get.  Maybe what I’m really just wishing for a little magic?  Regardless, I think Poppins and Pandora would be great friends.

Condoments, Condoms, and Costco – the SUPER STORE

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I’ve been judged many times for my near (emphasis on NEAR) inability to be alone.  Admittedly I do breakdown, and have made some mistakes – but only because what I’ve come to realize is I’m functioning at a lower level. When I’m with someone, or other people in general, I feel more whole.  It’s not that I CAN’T – I don’t WANT to.

My apartment is a reflection of this and my mental state in general.  This past Saturday I dreaded getting out of bed.  I knew I had to clean house.  Nothing seemed to be in order.  My sheets needed to be changed, I had to do laundry, wash the dishes… and the list went on.  When things get this out of control I usually start in my kitchen (which is all the way at one end of my apartment) and just systematically work my way to the other end.

So, reluctantly, I peeled my body out of bed – not a pretty sight – and made my way over to the kitchen.  My stomach was growling like a tiger.  Opening the refrigerator I appreciated the cool air that poured out over my skin.  It was hot already and my place was stuffy.  I scanned for a yogurt but to no avail.  I hadn’t been to the grocery store in at least a week.  Now that I was thinking about it I probably had only eaten 2 out of the last 5 days.  What the heck was I doing?

Still staring into the fridge hoping by some miracle that something appetizing would magically appear, I noticed it still looked packed – but HOW?  It hit me.  I was so SICK of my fridge being “full” of 101 condiments but not having one thing that I would actually eat.

The purging began.

Goodbye sugar-free ketchup, you are gross and I won’t miss you when you’re gone.

Sayonara 6 month old stir-fry sauce.  I don’t stir or fry alone…it’s hazardous to my health.

Auf Wiedersehen baby carrots that are now producing other…new…weird little carrots… I know you aren’t a sauce, but your yucky.  37 other items hit the bricks.  So now what?  I really needed to pick up a few things but I HAD to eat first.

After cancelling plans with my best friend only to find myself sitting on my couch with my dog eating a bag of defrosted peas watching “When A Man Loves A Woman”  (TIP – NEVER DO THIS) I knew I had to pull myself together.

This was a situation not even going to the grocery store could fix.  It was time for Costco.

Costco, Costco, Costco… What do I think of you?  Cue the legendary quote…

Norman: Got tons of it at Costco. You see, I’ve got an exclusive membership card. And with that card, I get access to the whole place. I can buy large quantities of anything at discount prices.

Allison: Can’t anyone get one of those cards?

Norman: No, don’t think so. But I can talk to someone, if you’d like.

Carl: Yeah, put in a good word for us. That would be great.

–Yes Man.

What I love about Costco, besides the discount prices of course, is that you can pretty much sample your way into a food coma.  The Costco nearest my apartment is at 116th Street on the UPPER east side in Manhattan.  It’s considered Harlem, and though the area is in the midst of heavy gentrification, I’ve been asked to hand over my economy sized ketchup when walking back to the subway (and felt guilty for not wanting to give it away).  Costco has also taught me a lot about myself as a person.  What do I need?  What do I want?  And how do I recognize the difference?

This seems pretty existential for wholesale shopping – but hear me out.  When I go to Costco or any other store I make a list.  Napkins, hot sauce, bottled water, economy sized jar of capers… you see where I’m going with this.  But then I walk through the automatic double doors and like most any woman, I go into shopping overdrive.  Dried fruit is on sale – buy one get one free.  Two sets of 800 thread count sheets for $60 – um, what? Think… THINKDo I want or need these?

DROP THOSE SHEETS!

How about an economy sized box of Trojans?  A young woman actually bumped my shopping cart out of the way to grab her box.  Was it my imagination or was she running?  Was she in an economy sized emergency?  I have definitely been watching too many movies – but then again maybe she did NEED them.  What do I want?  What do I need?

I pause with my cart and remember that I have to carry everything back to my apartment by myself – not easy.  I put back everything but the essentials and buy yogurt, Clorox wipes, Frank’s Red Hot, capers and garlic – not bad!  I walked up to the check out line and pulled out my exclusive membership card.

The Trojan girl was 3 people ahead of me, she also bought socks… I guess everybody needs something a little different.

Two Truths And A Lie

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Viral photo inspiration.   Artist – Unknown

I’ve been meaning to write this one for a while now – but decided to dedicate some time to research first.  Let’s start with two truths and a lie.

Communicating is a primary function of life -Truth.  

Everyone at some point has told the truth and everyone at some point has told a lie - Truth.  

We all know and appreciate the difference between a lie and the act of lying - Lie.

Backtracking a little bit, there’s a very specific reason I want to write this piece.  I have a rather extreme reaction when I feel like I’m being lied to or just even given the runaround.  It’s not the same feeling as panic but comparable.  I feel anxious, angry, sad, betrayed, and confused all at the same time.  I lose the composure that I pride myself on having and lash out in embarrassing ways.  This intrigues me a bit because I know – I have told a lie or two myself.  So what gives?  I can only hope that a more evolved and mature version of myself several years from now will look back at how I am today and shake their head in silent disapproval.

I’ve come to find that spotting a liar isn’t so hard, and it really isn’t my focus here.  There’s literature out the wazoo about how to read body language and listen to the tone of someone’s voice when telling a story.  Honestly, if I know you well enough to care if you’re lying to me – I’m probably going to know if you’re lying before the words have left your mouth.   What I want to know is why are you lying and how do we each deal with the wreckage?

Looking into the psych behind prevarication, it’s said that “when you tell a lie you make a deliberate, conscious effort to deceive someone, and that deception, at its psychological core, is an act of aggression.”  So is this why I lash out?  Do I, on some level feel like I am being attacked?  According to GuideToPsychology.com the aggression comes from one of two places: either what we know or what we don’t know.

In the first scenario, we are responding to having been failed in someway.  We lie to try to help ourselves gain security, recognition, affection, or whatever it is that we seem to need at the moment.

The second case we lie to cover up what we lack, including shameful or painful feelings about what we don’t know.  Have you ever lied to cover up a feeling of inadequacy before?  

Prying my head out of the books, or at least away from the internet – I also decided to include some chats with friends in my research.  It was here where I talked in-depth about “telling lies for someone else’s protection”.  These are the lies people tell to “spare” someone else’s feelings.  I was presented the scenario of a dear friend on-the-verge, asking for an honest opinion but not in a state of mind to hear it.   Should you take it upon yourself to lie, or should you risk hand feeding them a spoonful of tough love and pushing them over the edge?

The further I dig in, the more clearly I am able to see that everything is so completely unclear.

You can simply omit the truth, and let other’s imaginations do the dirty work for you.  You can bury the truth under so many layers of manipulated language (I like to call this “wit”?) you can’t seem to find the surface anymore.  Regardless, experiencing authenticity after eating a steady diet of lies for many years will feel nothing short of uncomfortable.  You feel naked, overexposed, inadequate… you feel fake for telling the truth.

After sorting through all this, I’ve come to find that real honesty is more than just telling the truth, it’s a way of being.  It starts within yourself and sometimes that’s the scariest place of all.  Gaining acceptance, love or really anything at all through dishonesty isn’t really a gain because it’s all been a ruse.  You can’t lose what you never had.

Even if no one else knows – you will know.  Being honest with yourself is key.

A Smart Phone App That Knows Pretty Much EVERYTHING

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Friday, July 20, 2012

Aries – The Ram

“Someone needs your forgiveness.  This person has needed your forgiveness for a while now.  But you are stubborn Aries, and forgiveness doesn’t come easily to you.  Too often you hold the power of forgiveness over someone’s head as a way of exerting control, or you deny it to protect yourself from being vulnerable.  But what it really is for you is a key… a key that opens the door to freedom.  When you are angry and wounded and unforgiving, you are the one that suffers.  When you forgive, you are free.”

After much deliberation, I, and countless others have decided that this particular horoscope app does in fact know a thing or two.  I reference it daily – yes, we all know I have my quarks by now – and it beats me over the head with accuracy.

I am, at this very moment, struggling with forgiveness.  I do use anger as well as being “wounded” as a defense mechanism.  This is not a totally new revelation, however the extent to which it effects my life has recently come to the forefront.  Just yesterday on the phone with one of my dearest friends, I discussed at length how defense mechanisms have ruined some of our relationships.  Between the two of us, we noticed two specific patterns.

First, there is what I will refer to as my friend’s style – the “accept me the way I am” approach.  We laughed for quite some time over this.  It’s true – in a relationship someone should accept you and appreciate you for who you are.  The problem here is, when you’re getting to know a new person there’s always going to be an adjustment period.  You’re both great… but you need to get used to each other and this takes a little patience (or at least understanding)!  I talk a lot about 50/50 participation in relationships.  In this approach, one person is expecting to be accepted as is.  “If you like me enough, you’ll accept me just the way I am.”  Meanwhile, that very person is USUALLY quite cut throat with their own judgements.  They know (or at least think they know) exactly what they do and do not want… one wrong thing from this new partner and it’s on to the next one.  So can see how the relationship is already a little off-balance?

Second, there is an approach for which I am guilty – “confess everything and amplify all your faults.”  Everyone knows you should try to put your best foot forward…right?  Especially when you are meeting new people.  Not me!  My most infamous line: “I’m crazy!”  It’s been suggested that I try to scare people off subconsciously.  In my mind, only the strongest will survive “Hurricane Jill”, and those left standing are the people who I SHOULD want around anyway.  Well, this isn’t necessarily true or fair.  I’ve come to realize, I actually don’t have any more baggage or personal issues than the next person.  So why should they have to withstand my abuse?  When meeting someone new, they may not realize there may actually be a calm after the storm, or care to wait for it, and in the end - I’m the one missing out. 

Admitting our faults, whether they are situational OR personality flaws, can be a monumental task.  It isn’t until you take a good look at yourself, realize and admit your faults that you can even begin to address them and move forward.  For now, I choose to forgive myself first.  Like my horoscope said – I’ve been waiting for a while.  Hopefully the rest will be smooth sailing.

Hot Shower, Cold War

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When do you do the most introspection?  Most of my friends come to me for extremes (which makes me think many things about myself!)

  1. Advice
  2. A crazy good time (which we will probably not remember)

Don’t get me wrong, I love spending time with you – each and every crazy one of you.  BUT, my absolute favorite thing is trading secrets!  What should we do?  What would you do?  What should I do?  That is MY favorite!

I love you for THAT!  To me that means you care.  I love fresh white snow, because it’s beautiful… but afterward when the cars and trucks have driven over it… again and again… and tainted it brown… that’s when it’s my favorite.  Call me crazy but that’s what’s beautiful.  (Hint…totally different than EATING yellow snow… pervs.)  In all reality we are like that dirty snow.  Our clothes have tears, our skin has scars and so do our souls.  I want nothing more than to be the patches on your jeans – if, that is – you would let me.  So why is it that we hide our imperfections and insecurities but struggle to let someone else be our binding force?  Pride.  Fear.  The last time.

I don’t mean anything by my desire for closeness other than just wanting to know more.  It makes me whole.  I want to know you.  I have NO intent to harm, but this is MY weakness.  So how could a good thing be so bad?  When it comes to relationships of any kind – there’s a certain amount of investment that’s inherent.  Commitment and loyalty are unspoken but expected.  After nearly 8 years of investment and no return, my heart (that’s desperate to be near all of YOU), has begun to build a barrier.  Let’s describe this barrier as the Great Wall of China – Part II.  It’s hard to fight for what you want over a wall like that!

After a couple crazy weeks and one really messy holiday I reached out to one of my best friends for some much-needed advice.  What should we do?  What would you do?  What should I do?  He put everything into focus.

Aren’t we all just beating around the bush anyway?  When you want it, it will happen.  When it’s 50/50, you believe what’s spoken – no questions asked, and when the effort is there.  “You’ll know.  And you deserve it.”  I think he’s right, not just for me – but for everyone.  It should be easy.  Reading the paper in silence will be okay.  Resting my head on your chest will feel good.  You’ll like watching me leave the room because you’ll be thinking about the next time I’m coming back.

I’m willing to break down enough of my wall to fight for the way I should be treated – I am enough. 

…and so are you. 

Brick by brick we can build it from the floor

If we hold onto each other we’ll be better than before

And brick by brick we’ll get back to yesterday

When I made your body shiver and when you took my breath away” –Train

Guacamole – Why it’s Holy… and Running Scared

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On the Fourth of July I found myself standing in a parking lot.  Waiting.  It was hot, and I was outside making sure that my dog’s okay, while the beverages for the night were being purchased at a liquor store in the middle-of-nowhere Maryland.  Bending over pouring Smart Water onto the pavement while my pooch licked at the stream before it hit the ground, I heard voices approaching behind me.  A group of strange men…MY FAVORITE!  (This is pure sarcasm.)

I stood up and closed the water bottle as the group walked closer.  There were three of them – all heading for the liquor store I was waiting outside of.  When they were within earshot I began to hear their comments but tried my hardest to block them out.  Immediately I thought back to less than a week earlier.

I had a conversation with a friend who admittedly judged me because of the way other people spoke about me (“other people” being this exact type of lude men)  This particular person and I had not started out on the best foot and was inside the liquor store.

One of the lude men went inside and the two remaining perched on a guard rail directly behind me.  I kept my back turned but my stomach sank to my feet.  This is what my life is like.  Honestly that’s how I felt.  Honestly I could careless about what the stupid men outside the store said.  You will never change them.  It’s what my friends thought.  Am I not good enough?

When my friend returned, immediately I made a joke of it, but the salt was still in the wound.  Sweep that dust back up under the carpet – damn it! 

The rest of the holiday was filled with a lot of music, eating, drinking, jokes, and over-sharing.  Why over-shares?  One of my favorite games to play is the question game – it’s like the adult version of truth of dare.  This is not to say I would EVER turn down a good dare, but I digress…  One of my favorite questions to ask is:

If you could have ANY super power, what would it be?  And why?

I’ve heard the gamut, but my favorite answers and what I would choose would be one of two – Teleporting or Mind Reading. 

Wouldn’t it be nice to know if someone was telling you the truth?  This is probably even better than knowing what they’re thinking.

“I will never hurt you.”  LIE.

“I’m being sincere.”  LIE.

Maybe we could invent a device to do that for us!  Wouldn’t it be nice?  A lie detector!  How much would you pay for one of those?  What if it would save you money?

“Sell all your stock in Apple – I just got a tip, trust me…”  LIE.

Man oh, man -  what we wouldn’t give…  Of course there is always a downside.  Like being famous and reading the tabloids on steroids, you’d hear every negative thing coming your way.  You’d hear every negative thing period.  That is one heavy load.

“I’m going to rob that bank.”  TRUTH.

“I’m going to jump off that bridge”  TRUTH.

Could you take the heat?

OR

How about Teleporting?  This, to me, is the least selfish superpower - and one of the most amazing.  You can be with who you want, where you want, when you want.  Also, you can go to who wants you, when they want you, where they want you.  Commute time – zero.  So what’s the trade-off?  What if the public finds you out?  Will you be judged or abused?  Most likely.

As a writer, I’m constantly thinking.  I’m think now, I’ll think later, and then think some more later.  In all reality, I would probably choose mind reading.  I struggle to trust.  What did you say, what did you mean, and what’s the difference between the two?  These are questions I will probably ask my whole life.  If I could rein my own personal lie detector would it squander my fear?  I’ll never know, but I can think about it!

For now, I’ll have to try to take your word for it (scream Holy Guacamole! in my head) and pray you don’t hurt me.  Can you take the heat?

Let’s try together.